Beating Jet Lag
Adjust to new time zones fast
Jet lag can ruin the first three days of your trip. Fight back.
Light Exposure
Sunlight is the strongest cue for your circadian rhythm. Get outside as much as possible on day one.
Hydration
Airplanes are incredibly dry. Drink double the water you normally would and avoid alcohol on flights.
Melatonin
A small dose (1-3mg) before your target bedtime in the new time zone can help reset your clock.
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